Eight Weeks Of Functional Movement

Fifteen Minutes A Day Of Easy To Follow Functional Movement Videos

Who Should Take This Course?

  • Anyone who is pregnant and who is looking to stabilize or prevent diastasis recti and pelvic floor dysfunction

  • Anyone who is postpartum and wanting to heal their diastasis and pelvic floor dysfunction

  • Any individual who have experienced c-sections, hernia surgery, pelvic floor surgery, or other surgical intervention to the area

  • Any person experiencing weakness in their core

Program Details

  1. Introduction To Defeat Diastasis® Home Program

  2. Breaking Down Diastasis

  3. Mobility & Breath

  4. Week 1

  5. Week 2

  6. Week 3

8 Week Program

  • $79.00

Heal Your Core & Pelvic Floor From Home